Creating healing environments within us, between us and around us.
The chances are we will all seek medical or psychological help at sometime in our life and thankfully science continues to provide better and better treatment options.
But if we can learn to reconnect with our bodies and utilise the amazing resources within us to manage our own physical and emotional wellbeing, we will be much better placed to deal with the inevitable challenges that life presents us.
“You have the power inside you to heal all you need are the tools to realise it.”
Become the expert in your own Healing
And live your best life
Dr Jo Gladwin
DPT, MSt(oxon), BSc, Grad Dip Phys, MCSP
In my world as a clinician and health coach I see people when they are vulnerable, in the midst of suffering, their armor stripped away. They are fearful.
Our unconscious brain creates fear in an effort to protect us. It keeps us fixed in patterns of behaviour that have at some point in our past kept us safe.
The problem is as we go through life and face new challenges our brain doesn’t upgrade these patterns and that’s when we find we are stuck in ways of being, feeling and doing that prevent us from moving forwards.
By shifting our attention from mind to body we can get under the radar of the thinking brain and we are able to see how and where we are gripped by our historical conditioning.
If we learn how to listen to the language of our body we can access a different kind of intelligence that lies beneath our thinking and lets us know about threats to our physical wellbeing; our state of mind, our emotions and how we relate to other people.
We can build more resilient physical and psychological systems and realise our innate capacity for healing.
Have you ever felt stuck, unable to move forward?
Do you feel stuck facing a challenge to your health or sense of wellbeing?
Have you read every self help guide, subscribed to every exercise fad, tried every diet, consulted therapists, trainers, coaches?
Do you find that sometimes you stick at it for months, sometimes for days but always you find yourself reverting back to the same old behaviours that keep you from moving forwards?
Do you feel like everyone else is coping with life’s problems better than you?
The science of self help.
Take heart, you are not alone. Your problems are part and parcel of the human experience and in the most part are surmountable.
We have within us all we need to make significant change in our lives but it is not enough to know what we should do. We have to know how to do it!
Over the course of my professional and personal life I have explored the science and art of self help to unpick the good science from the bad and identify the strategies and tools that have best supported people through their challenges.
Based on 35 years of practice and research I have developed a practical method that will empower you to apply and personalise both current scientific concepts and age old wisdoms to succeed at living an enriched life.
“You can’t change what you don’t know and you
can’t know what you don’t feel.”
Become the expert in your own healing and learn how to:
Feel.
Listen to the language of your body and know what it is telling you about your physical and mental state.
Know.
Access your subconscious mind to recognise unhelpful patterns of thinking and behaviour that no longer serve you and limit your capacity to heal.
Change.
Develop the tools to reset unhelpful beliefs and to establish healthy, sustainable behaviours that support your transformation.
“Dr Jo is amazing and has taught me so much about a subject I thought I was already an expert on: myself!”
—Donna H.